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If your body is not in shape to sing [from the diaphragm] you will push and push but keep falling back on your throat to make the sound. This will ruin your voice.
Source: In Words of Wisdom, by Wm. Safire & Leonard Safire, 1989.
-- Luciano Pavarotti, (Oct 12 1935-2007), Italian lyric tenor; He is the outstanding tenor of his generation, noted for his mastery of the highest notes of a tenor's range.